Simply Authentic
Bliss Every Breath
By Ingrid Elfver
May 5, 2008, 12:23

Bliss is what we experience when we are enjoying our life completely. It is what you feel when you accept your Self and your life, no matter what your circumstances are. Bliss is what you feel when you look inside your Self for joy, laughter and fulfillment. The opposite of bliss is suffering -- feeling that you don't have power over your feelings or your life. When you don't create Bliss, you are creating hopelessness and unhappiness.
 
Each moment of your life, you are choosing, consciously or subconsciously, to create or not create more Bliss. When you create Bliss, you tune in with your sense of humor and don't take your Self or your life too seriously. You create good feelings and flow in your Self and in others. Bliss allows you to laugh and breathe deeply while you work, empower others, and notice the beautiful clouds in the sky. Bliss reassures you that life is beautiful no matter what challenges you are facing.

Make a conscious choice each morning to create more Bliss in your life. Remind your Self that the joy, laughter, and fulfillment in your life are something that you have to find within your Self. It will not always be easy but you will create more ease, grace, flow and fun in your life. Laugh at your Self and your life more often. Enjoy the life that you are creating each moment. Tune in and dance through every day. Bliss every breath. You are Bliss each moment.

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Mantra:
"I live my Bliss."

Affirmations
"I am filled with Joy."
"I am Laughter."
"I am Grateful for my Self and my life."

Visualization
Visualize yourself being filled with infinite Dreamz. Everywhere you are and everywhere you go, Visualize being in complete joy within your Self. You adore your life and who you are. Bliss is your true nature. You find ways to flow with your playful Self and the joy that each moment brings you. You laugh often and with ease. You constantly find reasons to laugh, be happy, and spread that happiness. You take responsibility for yourself and choose to create more bliss throughout each day.

 
Meditation
Close your eyes. Take deep breaths. Inhale through you nose and exhale through your mouth.

Be silent in your mind. Tune in with the happiness dwelling deep within your Self. Feel your Self smiling a big happy smile. Now take a deeper breath and tune in with your Self. Feel that you really adore who you are and where you are in your life.  Feel a sense of peace coming into your heart. Feel laughter bubbling up inside you. Laugh, dance and play as you are meditating. Bliss here and now. You are Bliss.

 
Voice of Your Authentic Muse
Blissful One... You are ease... A flow that is dancing in your soul... A dance of joy, happiness and laughter... Each moment Bliss is lying in your hands... For you to grasp and experience... Awaken your laughter... Find your deepest and heartfelt laughter... The laughter that gives you tears of joy... Fills your soul and being... Spreading like wildflowers into all of us... You are Bliss... The creator of joy and lightness... A light feather tickling the belly... You are the embodiment of life mastery... Finding laughter in each breath... You are Bliss...

Message from Your Muse
"Play throughout your day. Laugh and know that you are living your greatest potential."

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Ingrid Elfver is a modern-day muse and catalyst for change. When asked what a muse is, Ingrid says: “A muse is a catalyst for change, whispering into your heart, mind, soul, and spirit -- gentle reminders of the magic and incredibleness of life. A muse helps you recognize your unique gifts and talents; find and fulfill your life purpose; be more conscious, present, and whole; forget your fears and limitations; and live the Inspired Life that you know you were born to live.”As founder and CEO of Simply Authentic™ Ingrid is helping individuals and organizations fulfill their greatest potential. Originally from Sweden, Ingrid’s work is based on 18 years of life-transforming change with thousands of clients from all walks of life. You can learn more about the Simply Authentic™ philosophy, books and other products, events, weekly column, radio shows, and muse sessions at www.SimplyAuthentic.com.